We recommend bringing comfortable swimwear and a water bottle. Towels, robes, slippers, and personal care items such as shampoo and soap are provided by us. You may also want to bring a change of clothes for after your session.

Sauna use can help improve circulation, reduce muscle soreness, alleviate stress, and promote relaxation. It also aids in detoxification through sweating and can support improved sleep patterns.

Yes, we recommend starting with sessions of 10-15 minutes. You can take a break to cool down and return for another session if you feel comfortable. It’s important to listen to your body and not overdo it, especially during your first few visits.

Individuals with certain health conditions should exercise caution or avoid using saunas. These conditions include, but are not limited to, unstable heart disease, respiratory issues, and severe hypertension. Pregnant women should consult their healthcare provider before using saunas.

Ensure you are hydrated before going into the sauna and continue to drink water afterwards to replenish fluids lost through sweating. It’s also best to avoid alcohol and eat only light meals before your session.

Children under the age of 12 are not recommended to use the sauna. Adolescents aged 12-18 should have parental supervision and use the sauna for shorter durations.

Our spa offers several types of saunas, including traditional Finnish saunas, steam rooms, and infrared saunas. Each type provides different benefits and experiences, from dry heat to moist heat environments.

While walk-ins are welcome, we strongly recommend booking in advance to secure your preferred time slot, especially during weekends or holidays.

Sauna etiquette includes showering before entering, sitting on a towel for hygiene, speaking in a low voice if at all, and respecting the personal space and quiet time of others. It is also customary to enter and exit the sauna quietly.

In addition to our sauna facilities, we offer a range of services including massages, facials, a plunge pool, a relaxation lounge, and a café where you can purchase refreshments and light meals.

Yes, our facilities are designed to be accessible for everyone. We have wheelchair-friendly paths, rooms, and support systems in place to assist all of our guests.

If you feel dizzy, nauseous, or uncomfortable in any way, it’s important to leave the sauna immediately and let our staff know. Our team is trained to assist in such situations and can provide you with the necessary support.